We took a deep dive into the nutrition facts of seven popular frozen chicken pot pie brands to see how they stack up.

Our goal is to help you make a more informed choice the next time you're craving tis classic comfort food.

We compared calories, fat, sodium, protein, and carbs, ranking each brand so you can see which ones are the healthiest and which to avoid if you're keeping your intake low. 

Since pot pies come in different sizes, we leveled the playing field by comparing them all at 200g per serving.

These nutrition facts are based on the averages of the seven chicken pot pies we looked at. 

How Many Calories in a Chicken Pot Pie?

A frozen chicken pot pie typically has around 405 calories per serving. Check the chart below to see where your favorite lands!

Blake's has the lowest calories per 200g serving, followed by Willow Tree and Banquet. 

Brand	Calories Per 200 g Serving
Blake's	352
Willow Tree	358
Banquet	373
Aunt Ethel's	405
Amy's Kitchen	413
Marie Callender's	440
Boston Market	495

 

But calories aren’t the whole story—it's also best to consider protein, sodium, carbs, and fats to decide how a pot pie fits into your diet.

Which Pot Pie Has the Most Protein?

A typical store-bought chicken pot pie packs around 13 g of protein, but some brands go even higher.

Aunt Ethel’s leads the pack with 19 g per 200 g serving, followed by Willow Tree. 

Aunt Ethel's and Willow Tree are the highest in protein, making them the best options to consider if you want a more filling, satisfying meal.

Brand	Protein Per 200 g Serving
Aunt Ethel's	19 g
Willow Tree	18 g
Marie Callender's	11 g
Banquet	11 g
Blake's	11 g
Amy's Kitchen	10 g
Boston Market	9 g

 

How Much Sodium to Expect Per Serving 

A frozen chicken pot pie has around 675 mg of sodium on average. Here's the amount of sodium per 200 g serving for each pot pie.

John Hopkins Medicine recommends aiming for ready-to-eat meals that contain less than 600 mg of sodium per serving. 

Aunt Ethel’s has the lowest at 558 mg, followed by Amy's Kitchen. 

Brand	Sodium Per 200 g Serving
Aunt Ethel's	558 mg
Amy's Kitchen	619 mg
Blake's	634 mg
Marie Callender's	650 mg
Boston Market	695 mg
Banquet	758 mg
Willow Tree	809 mg

 

If you're watching your sodium but still craving a hearty, comforting pot pie, Aunt Ethel’s is your best bet.

What About Fats? 

A frozen chicken pot pie contains around 24 g of total fat.

Willow Tree has the least, followed by Blake's.

Brand	Total Fat Per 200 g Serving
Willow Tree	19 g
Blake's	21 g
Banquet	21 g
Amy's Kitchen	22 g
Aunt Ethel's	25 g
Marie Callender's	26 g
Boston Market	36 g

 

If you're watching your fat intake, it’s best to factor in your other meals and daily nutrition goals.

Which Pot Pies are Low in Carbs?

The chicken pot pie contains around 34 g of carbs, but Aunt Ethel’s has the lowest at just 25 g.

Below is the amount of carbs (g) per 200 g serving for each pot pie.

Carbs are the main source of energy in a pot pie, but if you're watching your intake or following a lower-carb diet, Aunt Ethel’s might be the better choice.

Brand	Total Carbs Per 200 g Serving
Aunt Ethel's	25 g
Willow Tree	28 g
Blake's	33 g
Banquet	34 g
Boston Market	37 g
Marie Callender's	40 g
Amy's Kitchen	43 g

 

Chicken Pot Pie Nutrition Information 

 

Ready-to-eat chicken pot pies vary in calories, protein, fat, carbs, and sodium, so choosing the right one depends on your goals.

You have options: lower-calories, more protein, less sodium. This breakdown makes it easy to find the best fit.

Check the charts, compare the numbers, and pick the pot pie for you!