If you’ve ever picked up a frozen pot pie at the grocery store, you might have wondered: How many ounces is this?

Most pre-packaged pot pies range from 7 ounces to 16 ounces, depending on the brand and whether it's a single-serving or family-size meal.

Some frozen pot pies have more crust-to-filling ratio, while others pack in extra meat and sauce.

Let's break down how much store-bought pot pies typically weigh, compare popular brands, and help you choose the right size based on your appetite.

Average Weight of a Store-Bought Pot Pie

Brands like Banquet and Stouffer's offer 7- to 10-ounce individual pot pies, while others, like Marie Callender's, offer slightly larger versions up to 16-ounces.

Aunt Ethel’s 12-ounce pot pie offers a perfect middle ground—big enough to satisfy hunger while maintaining a wholesome, homemade taste without excessive calories or sodium.

Larger, family-size pot pies can weigh up to 30 ounces (850 grams) or more.

Here’s a breakdown of common store-bought pot pie sizes:

Popular Pot Pie Brands & Their Weights

• Banquet Pot Pie – ~7 ounces (198g) (Small, single serving)
• Stouffer’s Pot Pie – 10-16 ounces (283-454g) (Family-size options)
• Aunt Ethel's Chicken Pot Pie – ~12 ounces (340g) (Organic, gourmet-style, no processed ingredients)
• Marie Callender’s Pot Pie – 10-15 ounces (283-425g) (Family-size options)

Nutritional Considerations Based on Weight

The weight of a store-bought pot pie impacts calories, macronutrients, and overall nutrition.

A 7-ounce (198g) frozen pot pie typically contains 350–500 calories, while a 16-ounce (454g) family-size pie can exceed 1,000 calories.

• Macronutrient Breakdown – Higher protein content from chicken or beef adds weight.
• Sodium & Preservatives – Many mass-produced frozen pot pies are high in sodium for longer shelf life, especially larger portions.

For a healthier option, look for pot pies with lean meats, whole ingredients, and lower sodium content, such as Aunt Ethel’s 12-ounce (340g) pot pies, which has been shown to have around 10% fewer calories and 42% more protein than leading brands. 

How to Choose the Right Pot Pie Size for You

Whether you’re looking for a quick snack, a full meal, or a family-sized dinner, here’s how to choose the perfect frozen pot pie for your needs.

1. For a Light Meal or Snack (7-8 oz / 198-226g)

If you want a smaller portion to pair with a salad or side dish, opt for a 7 to 8-ounce pot pie.

These are typically single-serve and contain around 350-500 calories, making them a good choice for lighter meals.

• Best for: Lunch, a quick snack, or a light dinner.
• Examples: Banquet Chicken Pot Pie (7 oz), Blake’s Organic Pot Pie (8 oz).

2. For a Full Meal (10-12 oz / 283-340g)

For a satisfying, well-balanced meal, a 10 to 12-ounce pot pie is ideal. These provide enough food to keep you full without going overboard on calories. 

Aunt Ethel’s Pot Pies (12 oz / 340g) fit perfectly in this category, offering a hearty portion with wholesome ingredients. Plus they come in packs of 3 for quick sharing. 

• Best for: Dinner or a more substantial meal.
• Examples: Aunt Ethel’s Gourmet Pot Pies (12 oz).

3. For a Hearty Meal (15-16 oz / 425-454g)

If you’re looking for something extra filling, a 15 to 16-ounce pot pie will do the trick. These are packed with more meat, veggies, and sauce, making them a comfort food favorite for big appetites.

However, they often come with higher calories and sodium, so check the nutrition label if that’s a concern.

• Best for: A full dinner or sharing.
• Examples: Marie Callender’s Chicken Pot Pie (15 oz), Stouffer’s Chicken Pot Pie (16 oz).

4. For Family-Size Portions (Over 16 oz / 454g+)

If you’re feeding multiple people, consider a family-sized frozen pot pie. These weigh over 16 ounces and serve 2 to 4 people, making them a great option for shared meals.

• Best for: Family dinners or meal prep.
• Examples: Aunt Ethel's Pot Pies (36 oz / 3 12 oz pies), Marie Callender’s Family-Size Pot Pie (45 oz / 1,275g).

FAQ

Q1. How many servings are in a store-bought pot pie?

A: Most single-serve frozen pot pies are designed for one person, typically ranging from 7 to 16 ounces. Family-size pot pies (16+ ounces) usually contain 2-4 servings, but always check the packaging for exact portion details.

Q2. How many calories are in a store-bought pot pie?

A: The calorie content varies by brand and size. Smaller pot pies (7-8 oz) contain around 300-500 calories, while larger single-serve pot pies (10-16 oz) range from 400-800 calories. Family-size pot pies can exceed 1,000 calories, depending on ingredients.

Q3. Are store-bought pot pies healthy?

A: No, many traditional frozen pot pies are high in sodium, saturated fat, and preservatives. However, healthier options like Aunt Ethel’s are now offer pot pies with organic chicken, fresh vegetables, no additives, and a better balance of protein and nutrients.

Q4. What’s the best way to cook a frozen pot pie for the best texture?

For the crispiest crust and best flavor, baking in an oven at 375-400°F is recommended, typically for 45-60 minutes, depending on size. However, Aunt Ethel's offers quick-heat pies that are ready in 5 minutes.

Q5. How do I store and reheat leftover pot pie?

Store leftover pot pie in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 15-20 minutes for the best texture, or microwave in 30-second intervals if you’re short on time.